out of action again

barely one week from stepping into the gym, i'm down and out of action again due to some fever and flu virus. it's so frustrating because i was really keen to start my new resistance band weight training program.

oh well... hopefully i can go back to the gym by this weekend.

and i've also registered for my next run. it would be the singapore half marathon in december. i would need to start training soon and this time, i'm hoping to improve my core muscles so that my back can support by legs when i run.